Weigh In record (no journal entry) for 12 June 2023
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64.5 kg
Lost so far: 21.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 23.83g | Prot: 64.38g | Carbs: 157.53g.
Breakfast: Café com Leite e Açúcar, Real Pan Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Macarrão Fresco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Leite, Nestlé Neston 3 Cereais, Banana. more...
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Losing 0.5 kg a Week
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