Weigh In record (no journal entry) for 13 June 2023
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79.9 kg
Lost so far: 17.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 26.05g | Prot: 36.70g | Carbs: 82.20g.
Breakfast: Pepaya. Lunch: Satu Porsi Sayur Campur Tumis, Minaku Scallop, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Plecing Kangkung. Snacks/Other: Telur Puyuh. more...
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Losing 0.2 kg a Week
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