Weigh In record (no journal entry) for 13 June 2023
|
83 kg
Lost so far: 32 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 72.83g | Prot: 59.31g | Carbs: 142.22g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Sütaş Ayran, Sucuklu Tost. Dinner: Şehriye Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Bitter Çikolata %85. more...
|
Gaining 2.8 kg a Week
|
|
Ali Çıbık.'s Weight History
|