Weigh In record (no journal entry) for 13 June 2023
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88.6 kg
Lost so far: 8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 33.46g | Prot: 15.00g | Carbs: 12.22g.
Breakfast: Parmalat Молоко 1,8%, Яйцо, Зеленый Листовой Салат, Редис, Огурец (с Кожурой), Авокадо Авокадо, Магнит Помидоры Черри. Snacks/Other: Льняное Масло. more...
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Losing 1.4 kg a Week
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ahmedchina's Weight History
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