Weigh In record (no journal entry) for 13 June 2023
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87.4 kg
Lost so far: 2.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 45.24g | Prot: 50.98g | Carbs: 63.89g.
Breakfast: Сыродел Сыр Адыгейский , Омлет с Помидорами. Lunch: Помидоры, Михайловский Свинина Запеченая с Картофелем и Овощами. Dinner: Савушкин Продукт Teos Йогурт Греческий Клубника. Snacks/Other: Черешня. more...
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Losing 2.1 kg a Week
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veselo55's Weight History
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