Weigh In record (no journal entry) for 13 June 2023
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70.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 65.41g | Prot: 89.05g | Carbs: 275.85g.
Breakfast: Edeka Bio Dinkelzwieback, Aldi Putenbrustfilet Roulade, Grafschafter Roggenbrötchen, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Edeka Bio Dinkelzwieback, Leinsamen, Knusperone Zarte Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Lidl Salatgurke, Aldi Gouda Jung, Gekochtes Ei, Aldi Vollkornknäckebrot, Cucina Risotto mit Steinpilzen. Snacks/Other: Choceur Edel Nugat, Haribo Salzbrezeln, Choceur Edel Marzipan . more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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