Weigh In record (no journal entry) for 12 June 2023
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 48.01g | Prot: 54.37g | Carbs: 226.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Naturipe Blueberries (Cup), Post Grape-Nuts Cereal. Lunch: Cheese Pizza, Simply Lemonade Simply Lemonade , Sushi. Dinner: Polar Fuji Apple Slices, Frozen Cherries, Nature's Charm Evaporated Coconut Milk, Bertolli Olive Oil, Mayonnaise , Cos or Romaine Lettuce , The Counter Grilled Pineapple, Dream Dinners Coconut Rice, Shrimp. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn, Peanut Butter, Bananas , Creminelli Salami Minis. more...
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Losing 1.3 kg a Week
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girliestepstone's Weight History
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