Weigh In record (no journal entry) for 13 June 2023
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70.4 kg
Lost so far: 51.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 96.06g | Prot: 58.46g | Carbs: 117.94g.
Lunch: Coop Rostad Lök, ICA Hamburgerdressing, Heinz Tomato Ketchup, Korvbrödsbagarn Hamburgerbröd, ICA Hamburgare Original. Snacks/Other: Gille Chokladdrömmar, Gille Havreflarn. more...
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Losing 3.5 kg a Week
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