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laclaudiafa
Journal
13 Jun 23
laclaudiafa's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
87.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
978 kcal
Fat: 38.53g | Prot: 70.17g | Carbs: 91.56g.
Breakfast:
Gocciole Biscotti, Caffè (Espresso).
Lunch:
Pascoli Italiani Primosale , Pomodori.
Dinner:
Fresche Bontà Tris di Verdure Cotte al Vapore, Conad Cuori di Filetto di Merluzzo.
Snacks/Other:
Albicocche.
more...
2731 kcal
Exercise:
Working - 5 hours and 30 minutes, Google Fit - 18 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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laclaudiafa's Weight History
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