Weigh In record (no journal entry) for 13 June 2023
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50 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 39.90g | Prot: 70.93g | Carbs: 224.69g.
Breakfast: 福樂 頂級無加糖希臘式優格, Costco 科克蘭全脂鮮乳, 7-11 光泉無加糖黑豆漿, 烤地瓜, 義美 無糖豆奶. Lunch: 百香果, 福樂 頂級無加糖希臘式優格, 白飯, 蒸蛋, 燙青菜. Dinner: 雜糧飯, 燙青菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 瓜瓜園 冰烤地瓜, 桂格(Quaker) 燕麥片, 無糖豆漿, Costco 牛奶, 義美 奇亞籽. more...
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2536 kcal
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Exercise:
Grocery Shopping - 8 hours, Apple Health - 16 hours. more...
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Losing 0.5 kg a Week
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grace38279's Weight History
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