Weigh In record (no journal entry) for 13 June 2023
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95 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 58.92g | Prot: 162.43g | Carbs: 161.25g.
Breakfast: Pisang. Lunch: Kopiko Permen, Bamboe Bumbu Krengsengan, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Indomart Kripik Singkong Pedas. Dinner: Selada Daun Hijau, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pastel, Pepaya. more...
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Losing 0.1 kg a Week
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Nadine Tiani's Weight History
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