Weigh In record (no journal entry) for 13 June 2023
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 75.97g | Prot: 83.40g | Carbs: 214.60g.
Breakfast: Süt, Şeftali, Mom's Yer Fıstıklı Granola. Lunch: Uno Tam Buğday Ekmek, Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Pirinç Pilavı, Etli Patates. Snacks/Other: Milka Bonibon, Trileçe, Kayısı. more...
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Gaining 0.1 kg a Week
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