Weigh In record (no journal entry) for 13 June 2023
|
86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 60.04g | Prot: 90.94g | Carbs: 215.55g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Arroz Blanco Cocido, Gulasch Casero. Dinner: Mayonesa, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido, Lidl Ensalada Cuatro Estaciones, RealValle Jamón Cocido Extra Braseado, Hacendado Mozzarella Lonchas. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Manzana, Melocotones, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2733 kcal
|
Exercise:
Driving - 30 minutes, Caminata - 1 hour and 7 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 53 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|