evvvvvvw's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

38.8 kg Lost so far: 9.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

420 kcal

Fat: 12.05g | Prot: 27.51g | Carbs: 44.51g. Breakfast: Кофе, Bombbar Протеиновый Батончик Hazelnut Praline, Активия Натуральный Йогурт с Киви и Мюсли. Lunch: Сливы, Банан, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%. more...

1024 kcal

Exercise: Walking (slow) - 3/kph - 26 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 11 hours and 23 minutes, Sleeping - 11 hours and 43 minutes. more...

Gaining 1.4 kg a Week

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evvvvvvw's Journal, 13 Jun 23

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