Weigh In record (no journal entry) for 13 June 2023
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77.5 kg
Lost so far: 59 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 63.44g | Prot: 104.77g | Carbs: 188.42g.
Breakfast: Banana Prata, Linea Whey Protein, Ovo. Lunch: Ovo Cozido, Mezzani Pastel Aperitivo de Queijo, Peixe Empanado Frito. Dinner: Antarctica Refrigerante de Guaraná, Arroz Integral (Longo, Cozido), Purê de Batata, Peito de Frango. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Torta de Morango, Banana Prata, Melão, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.4 kg a Week
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SIMONEITU's Weight History
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