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alhamdulillah turun lagi
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 58.15g | Prot: 108.91g | Carbs: 106.73g.
Breakfast: WPI 90 Whey Protein Isolate 90, Anlene Actifit Cokelat, Ubi Goreng. Lunch: Kerupuk Makanan Ringan, Sup Ayam, Tempe Bacem, Tahu Kukus. Dinner: Kerupuk Putih, Champ Sosis Ayam, Edo Baso Ikan, Tempe Bacem, Tahu Kukus, Kerupuk Putih, Champ Sosis Ayam, Edo Baso Ikan, Tempe Bacem, Tahu Kukus, Kerupuk Putih, Champ Sosis Ayam, Edo Baso Ikan, Tempe Bacem, Tahu Kukus. more...
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3078 kcal
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Exercise:
Working - 2 hours, Aerobics - 50 minutes, Motorbike Riding - 3 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nata Dwipa's Weight History
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