Weigh In record (no journal entry) for 12 June 2023
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61.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 18.62g | Prot: 38.54g | Carbs: 84.01g.
Breakfast: Cucumber, عيش بلدي عيش بلدي, Feta Cheese. Lunch: Chicken Breast (Skin Not Eaten), Cooked Peas and Carrots (from Frozen), Tomato Sauce, Rice (Fat Added in Cooking). Snacks/Other: Solo Chocolate Sauce, Milk. more...
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Losing 1.1 kg a Week
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