Weigh In record (no journal entry) for 11 June 2023
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62.0 kg
Lost so far: 7.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 63.90g | Prot: 42.82g | Carbs: 133.51g.
Breakfast: Nesquick Nesquick, Milk, Molto Molto Magnum . Lunch: Chicken Burger on Bun. Snacks/Other: Cinnabon Cinnabon Roll. more...
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Losing 2.1 kg a Week
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