Weigh In record (no journal entry) for 10 June 2023
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62.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 21.50g | Prot: 28.07g | Carbs: 66.04g.
Breakfast: Milk. Lunch: Cucumber, Meat, Cooked Peas and Carrots (from Frozen), Tomato Sauce, Rice (Fat Added in Cooking). Snacks/Other: Milk. more...
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Gaining 0.4 kg a Week
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