Weigh In record (no journal entry) for 09 June 2023
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62.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 29.73g | Prot: 55.44g | Carbs: 70.68g.
Breakfast: Cucumber, Baked falafel, Egg, Feta Cheese. Lunch: Carrots , Cucumber, Lettuce, Tomatoes, Green Sweet Pepper, Rice (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Oil Popped White Popcorn . more...
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Losing 2.8 kg a Week
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