Weigh In record (no journal entry) for 07 June 2023
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62.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 24.92g | Prot: 58.47g | Carbs: 107.09g.
Breakfast: Monin French Vanilla Syrup , Cucumber, Egg, Reef Oat Bread, Nesquick Nesquick, Milk. Lunch: Cucumber, Lettuce, Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked), Tomeya. Snacks/Other: Watermelon. more...
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Gaining 1.8 kg a Week
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