Weigh In record (no journal entry) for 06 June 2023
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62.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.57g | Prot: 41.72g | Carbs: 123.88g.
Breakfast: Nesquick Nesquick, Milk, Baked falafel, Egg, Lettuce. Lunch: Plain Yogurt, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: EGYPT FOODS Jaguar Less Fat. more...
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Losing 1.1 kg a Week
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