Weigh In record (no journal entry) for 12 June 2023
|
76.1 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 68.79g | Prot: 109.21g | Carbs: 144.24g.
Lunch: 咖哩飯, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 7-11 冰烤地瓜, 馬鈴薯沙律, 麥當勞 (McDonald's) 玉米杯, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|