Weigh In record (no journal entry) for 13 June 2023
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65.4 kg
Lost so far: 10.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 27.96g | Prot: 25.98g | Carbs: 67.04g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Biber, Domatesler, Yumurta, Sade Yoğurt (Kaymağı Alınmış Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Çikolata, Ülker Bitter Çikolata %60, Armut, Ayva. more...
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Losing 0.7 kg a Week
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incinin hamzanin annesi's Weight History
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