selmamaly's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

58.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1239 kcal

Fat: 36.35g | Prot: 66.71g | Carbs: 173.50g. Breakfast: Kerupuk Makanan Ringan, Bubur Ayam, Apel. Lunch: Gado Gado. Dinner: Jambu Biji. Snacks/Other: Bakso Ayam, Bakso Ikan, Kentang Goreng. more...

1588 kcal

Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

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selmamaly's Journal, 12 Jul 20

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selmamaly's Weight History