Weigh In record (no journal entry) for 13 June 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 41.49g | Prot: 27.44g | Carbs: 151.12g.
Breakfast: Terong Balado, Telur Dadar, Nasi Putih. Lunch: Sereal. Dinner: SuperIndo Saus Sambal Ekstra Pedas , Kubis Hijau Dimasak, Wortel Dimasak, Telur Dadar. Snacks/Other: Mie Sedaap Mie Goreng, Garuda Kacang Atom, Minute Maid Pulpy Aloe Vera White Grape. more...
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Gaining 0.1 kg a Week
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