Weigh In record (no journal entry) for 13 June 2023
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44.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 6.98g | Prot: 73.78g | Carbs: 131.81g.
Breakfast: Growth Supplements Creatina, Growth Supplements Omega 3, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Chimichurri, Castelo Vinagre de Maçã , Couve Manteiga Crua, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Mandioquinha, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Milho, Vigor Iogurte Desnatado Viv. more...
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Losing 0.5 kg a Week
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arqkarine's Weight History
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