Weigh In record (no journal entry) for 13 June 2023
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.22g | Prot: 56.31g | Carbs: 166.56g.
Breakfast: Kraft All Natural Peanut Butter, Red Delicious Apples. Lunch: Chicken Breast, Fresh Lemon Juice, Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Tomatoes, Cucumber (with Peel) , Lettuce, Hummus, Baby Carrots. Snacks/Other: Humpty Dumpty Cheese Sticks, Off The Eaten Path Chickpea Crisps, Medjool Dates , Strawberries , Plain Toffee. more...
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Losing 3.5 kg a Week
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M.Moshtaghi's Weight History
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