Celestini's Journal, 13 Jun 23

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73.9 kg Lost so far: 4.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

784 kcal

Fat: 11.10g | Prot: 85.50g | Carbs: 79.38g. Lunch: Cabillaud, Purée de Pommes de Terre au Lait (Frais). Dinner: Sveltesse Ferme et Fondant Chocolat , Super U Champignons à la Grecque, Cabillaud. more...

2122 kcal

Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 1.8 kg a Week

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Celestini's Weight History

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Celestini's Journal, 13 Jun 23

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Celestini's Weight History