Weigh In record (no journal entry) for 13 June 2023
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66.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 48.39g | Prot: 62.43g | Carbs: 147.75g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum. Lunch: Silver Queen Coklat, Pempek, Kerupuk Beras, Ayam Brand Ayam Serundeng, Tempe Orek, Nasi Putih. more...
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steady weight
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