Weigh In record (no journal entry) for 13 June 2023
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.42g | Prot: 70.89g | Carbs: 130.46g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay. Lunch: Beyaz Ekmek, Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Çerezza Popcorn, Yeşil Elma. more...
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Gaining 2.1 kg a Week
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gitars22's Weight History
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