alynnnp's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

82.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1016 kcal

Fat: 44.26g | Prot: 34.39g | Carbs: 119.17g. Lunch: Sayur Lodeh, Kerupuk Putih, Ayam Goreng, Nasi Putih. Dinner: Campina Gold Ribbon Cashew Nut. more...

2313 kcal

Exercise: Cardio - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 3.5 kg a Week

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alynnnp's Journal, 13 Jun 23

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alynnnp's Weight History