Weigh In record (no journal entry) for 13 June 2023
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78.3 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 41.89g | Prot: 129.70g | Carbs: 307.90g.
Breakfast: Pepino Dulce, Lider Tortilla Burrera, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Super Beef Churrasco de Vacuno. Lunch: Pepino (Pelado), Colun Yoghurt Batido Light, Izkol Galletas de Chuño, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. Dinner: Soprole Queso Gauda Laminado, Lider Tortilla Burrera, Izkol Galletas de Chuño. Snacks/Other: Hellmann's Mayonesa Light, Pepino (Pelado), Pepino Dulce, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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