Weigh In record (no journal entry) for 13 June 2023
|
69 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 28.38g | Prot: 59.32g | Carbs: 83.74g.
Breakfast: Líder Manzana Royal Gala, Quillayes Yogurt Griego Protein, OSO Chia, Lider Leche Semidescremada, Quaker Avena Instantánea. Lunch: Lider Palmitos Rodajas, Lider Queso Crema Suave, Lider Arroz, Lider Lomitos de Atún . Snacks/Other: Cuisine & Co Maní Tostado sin Sal. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfer9182's Weight History
|