Weigh In record (no journal entry) for 13 June 2023
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69.2 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.72g | Prot: 74.25g | Carbs: 100.15g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water, Granny Smith Apples. Lunch: Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Skinnygirl Buttermilk Ranch Dressing, Grape Tomatoes, Trader Joe's English Cucumber, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach, Produce Snacks Sunflower Seeds Roasted & Unsalted, Cheetos Crunchy Cheetos (1 oz). Dinner: Lean Cuisine Features Chicken Parmesan. Snacks/Other: High Protein Chocolate Pudding, StarKist Foods Tuna Creations Deli Style Tuna Salad, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2207 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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spurschwitz's Weight History
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