Weigh In record (no journal entry) for 13 June 2023
|
105.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 49.29g | Prot: 164.07g | Carbs: 172.28g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Arroz Branco (Cozido). Dinner: Macarrão, Músculo Bovino Cozido, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Queijo Mozzarella, Nescau Nescau com Leite, Kitano Molho de Alho, Bimbo Rap10 Tradicional, Peito de Frango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafael Ademir's Weight History
|