Weigh In record (no journal entry) for 13 June 2023
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125 kg
Lost so far: 45 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 59.84g | Prot: 138.97g | Carbs: 55.50g.
Breakfast: سوري فتوش, سمك بلطي. Dinner: بطيخ بطيخ, الأرز المقلي, بيض مسلوق بيض مسلوق. more...
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Losing 2.1 kg a Week
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abo.neven181's Weight History
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