Weigh In record (no journal entry) for 13 June 2023
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64.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 41.89g | Prot: 51.43g | Carbs: 168.24g.
Breakfast: Mayones Ringan, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2), Nasi Goreng. Lunch: Nasi Putih, Ayam Goreng. Dinner: Mayora Mie Oven. Snacks/Other: Cilok. more...
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Gaining 0.4 kg a Week
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majmamar's Weight History
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