Weigh In record (no journal entry) for 13 June 2023
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67.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 53.94g | Prot: 92.86g | Carbs: 77.49g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada. Dinner: Repolho Refogado, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ravioli com Recheio de Queijo. Snacks/Other: Qualitá Damasco Seco, Carambola, Ideal Uva Passa, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2313 kcal
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Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Fábio Simão's Weight History
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