inaychukov's Journal, 13 Jun 23

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2023

74.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

2182 kcal

Fat: 104.00g | Prot: 86.54g | Carbs: 220.16g. Breakfast: Бутерброд с Маслом и Сыром, Омлет с Молоком. Lunch: Energy Pro Протеиновый Батончик Банан, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Пятерочка Буше Хлеб Питерский, Котлета Куриная, Жареный Картофель. Snacks/Other: Гроспирон Пломбир на Сливках. more...

1842 kcal

Exercise: Resting - 18 hours and 48 minutes, Sleeping - 5 hours and 12 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 13 Jun 23

Submit a Comment

inaychukov's Weight History