Weigh In record (no journal entry) for 13 June 2023
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 93.64g | Prot: 93.99g | Carbs: 149.09g.
Breakfast: Fazer Havrefralla, Brieost, Gøl Klassisk Dansk Salami. Lunch: Olivolja, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Ketchup, Kronfågel Kycklinginnerfilé. Dinner: Quesadilla, utan Kött, med Ost. Snacks/Other: Vattenmelon, Njie ProPud Proteinmilkshake Coconut. more...
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Gaining 0.7 kg a Week
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detärjujag's Weight History
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