Gisele Palmer's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

86.9 kg Lost so far: 5.7 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

360 kcal

Fat: 6.45g | Prot: 25.71g | Carbs: 49.72g. Breakfast: Banana Prata. Lunch: Beterraba Cozida, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Camil Arroz Branco Cozido, Pepino (com Casca). more...

2658 kcal

Exercise: Hiking - 20 minutes, Corrida rápida - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gisele Palmer's Weight History

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Gisele Palmer's Journal, 13 Jun 23

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Gisele Palmer's Weight History