Weigh In record (no journal entry) for 13 June 2023
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 75.88g | Prot: 49.96g | Carbs: 45.75g.
Breakfast: Avokado, Yumurtalı Ispanak, Bol Bol Kahvaltılık Sos, Salatalık (Soyulmuş), Lor Peyniri, Siyah Zeytin. Dinner: Amigo Bol Tuzlu Ay Çekirdeği, Tavuk Köfte, Dana Etinden Yapılan Köfte. more...
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Losing 0.3 kg a Week
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