Weigh In record (no journal entry) for 14 June 2023
|
60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 47.98g | Prot: 71.01g | Carbs: 120.59g.
Breakfast: Kirkland Mozzarella Cheese, 馬可先生 芝麻軟法雜糧麵包, 米森 有機純黑芝麻粉, 水煮蛋, Daily Boost 即食大燕麥片, Mega Harvest 什錦水果穀片, 福樂 無加糖優格. Dinner: 蔥蛋, Kirkland 牛梅花肉片, 煮熟的綠色椰菜, 卜蜂 去骨雞腿肉, 麻婆豆腐. Snacks/Other: 荔枝, 黑丸 嫩仙草. more...
|
Losing 0.4 kg a Week
|
|
lris chen's Weight History
|