Weigh In record (no journal entry) for 12 June 2023
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.31g | Prot: 81.60g | Carbs: 163.16g.
Breakfast: 黑咖啡, Curves 乳清蛋白（冬戀草莓）, 水煮蛋. Lunch: 蔬菜湯（低鈉，加水）, 全家 蒸蛋, 家樂福 松阪豬, 全聯 蔬XO醬炒冬粉, 炒四季豆, 炒高麗菜, 白飯. Dinner: 炒空心菜, 炒高麗菜, 全聯 蔬XO醬炒冬粉, 7-11 蝦仁蛋炒飯. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Gaining 2.1 kg a Week
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Heidi Yang's Weight History
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