Weigh In record (no journal entry) for 13 June 2023
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 30.74g | Prot: 93.15g | Carbs: 122.43g.
Breakfast: 黑咖啡, Curves 乳清蛋白（冬戀草莓）, 水煮蛋. Lunch: 透抽, 家樂福 蟹管肉, 清蒸或水煮蝦, 金針菇, 全聯 蔬XO醬炒冬粉, 炒空心菜, 炒高麗菜, 7-11 蝦仁蛋炒飯. Dinner: 蝦仁, 水煮蛋, 義美 雞蛋豆腐, 龍口 有機冬粉, 家樂福 蟹管肉, 花枝. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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