Weigh In record (no journal entry) for 14 June 2023
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.61g | Prot: 59.08g | Carbs: 111.93g.
Lunch: 金品 珍珠丸子, 清蒸或水煮魷魚圈, 炒青菜, 八方雲集 蘿蔔排骨湯, 炒青菜, 紅燒魚, 炸豬排（麵包糠或麵粉）. Dinner: 克寧 100%天然純淨即溶奶粉, 家樂氏 (Kellogg's) 家樂氏能量蛋白穀物, 7-11 和風醬, 7-11 一日野菜 活力彩蔬. more...
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Losing 2.8 kg a Week
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