Weigh In record (no journal entry) for 14 June 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 28.32g | Prot: 32.64g | Carbs: 34.79g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kopi Luwak Luwak White Koffie Less Sugar, Bamboe Ayam Bakar Bumbu Rujak. more...
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Gaining 0.2 kg a Week
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