Weigh In record (no journal entry) for 14 June 2023
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96.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 23.08g | Prot: 65.32g | Carbs: 62.11g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Viva Dahlia Bakso Sapi & Ayam, Cabai Merah atau Rawit, Udang, Kacang Panjang Hijau. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 7 kg a Week
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Memeiiiraners's Weight History
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