Weigh In record (no journal entry) for 18 February 2015
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96 kg
Lost so far: 1.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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795 kcal
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Fat: 30.48g | Prot: 62.04g | Carbs: 74.48g.
Breakfast: Quatá Queijo tipo Cottage, Banana Prata, 3 Corações Cappuccino Diet. Lunch: Tomates, Alface, Cebolas, Coxa de Frango (Pele Não Consumida), Chuchu, Cenouras Cozidas, Sopa de Abóbora. Dinner: Quatá Queijo tipo Cottage, Tirolez Ricota, Peito de Frango, Caldo Verde, Alface, Cebolas, Tomates. Snacks/Other: Maçãs. more...
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Losing 0.6 kg a Week
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